Happy Monday My Friends,
The new way of life lately is beyond our own control but what we do have the power over is our thoughts, actions and spirit. So I am hoping these words of encouragement will help keep your spirits, hearts and mind on a positive path.
One minute of anger weakens the immune system for 4-5 hours. One minute of laughter boosts the immune system for 24 hours. (Quote Find)
Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip they script. (Science & Metaphysics)
Day is over, night has come. Today is gone, what’s done is done. Embrace you dream, through the night, tomorrow comes with a whole new light. (Rising Back Again)
NOTE TO SELF: Keep going. You’re doing great. You might not be where you want to be yet, but that’s okay. Just take it one step at a time and keep believing in yourself. And remember no matter what happens, you can still enjoy your life and be happy. (Positive Healthy Inspiration)
LOVE is like a tree. Where you plant seeds of love, it branches out in all directions. (Positive Healthy Inspiration)
When life shows you a hundred reasons to break down and cry, show life you have a million reasons to smile and be thoughtful. (Positive Healthy Inspiration)
Create your own life and then go out and have it. (Buddhism for Meditation and Beginners)
Wishing everyone a wonderful week,
Susie Q for QSPAC signing off
